A recipe for Healthy and Tasty Ancient Grain Salad. Follow the simple recipe instructions for Healthy and Tasty Ancient Grain Salad shared by other home cooking experts.
Ingredients1/4 c. Bulgur
1/4 c. Millet
1/4 c. Quinoa, rinsed
1/4 c. Dried cranberries, or blueberries, or raisins
1/2 c. Parsley, chopped
1/4 c. Celery, chopped
1/4 c. Sweet red pepper, chopped
1/4 c. Apple, peeled and chopped
VINAIGRETTE: 2 Tbs. Lemon juice
2 Tbs. Garlic Clive, minced
1 Tsp. Dijon mustard
1/4 Tsp. Salt
In large bowl, pour 1 cup boiling water over bulgur. Cover and let stand for 30 minutes; fluff with fork. Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa; simmer, covered, for 12 minutes or until water is absorbed. In separate saucepan, bring 1/2 cup water to boil; add cranberries and boil for 4 minutes or until cranberries are plump and water is reduced to 1/4 cup. Drain, reserving water.
Add millet, quinoa, parsley, celery, red pepper, apple and cranberries to bulgur. Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad. Source: Canadian Living magazine [Mar 95] Presented in an article by Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada [-PAM-] PA Meadows at msn.com