A recipe for Healthy Banana Bread. Follow the simple recipe instructions for Healthy Banana Bread shared by other home cooking experts.
Ingredients
2 1/4 c. All-purpose flour2/3 c. Honey-crunch wheat germ
1/2 c. Oats, uncooked
1/4 c. Brown Sugar, packed
1 Tbs. Baking powder
1/2 Tsp. Salt
1/4 Tsp. Baking Soda
10 Tbs. Light Corn Oil Spread/1-1/2 Sticks
1 1/2 c. Mashed Bananas, about 3 med
6 oz. Can frozen apple-juice Concentrate, thawed
1/2 c. Egg substitute, thawed
1/3 c. Walnuts, chopped
1 Tsp. Vanilla extract
Directions
Directions: About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9x5" loaf pan. In large bowl mix first 7 ingredients. With pastry blender cut in corn-oil spread untilmixture resembles coarse crumbs. Stir in bananas undiluted apple-juice concentrate egg substitute walnuts and vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightly. Serve warm or cool completely to serve later. Makes 18 servings. Each serving: About 180 calories 5 g. fat 0 mg cholesterol 135 mg sodium. Diabetic Exchanges: 1 Starch 1 Fruit 1 Fat From Files of Alice 2/03/93
