Recipe Breakfasts High-Protein Muffins

High-Protein Muffins Hot

A recipe for High-Protein Muffins. Follow the simple recipe instructions for High-Protein Muffins shared by other home cooking experts.


2 1/2 cup 40 bran flakes cereal

1 1/2 cup raisins

1 3/4 cup milk

1 cup whole wheat flour, stirred

1 cup soy flour

1 cup toasted wheat germ

4 Tsp. baking powder

1 1/2 Tsp. nutmeg, ground

3/4 Tsp. salt

4 each eggs, slightly beaten

2/3 cup honey

2/3 cup vegetable oil

1/4 cup dark molasses


Directions: Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.

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