A recipe for Irish Vegetables. Follow the simple recipe instructions for Irish Vegetables shared by other home cooking experts.
Ingredients
1 Bay leaf;1 c. Water
2 Tbs. Wine vinegar;
1/2 c. Corn;
1/2 c. Broccoli flowerets;
1/2 c. Carrot;
1/2 c. Cauliflowerets;
1/4 c. Piniento; chopped
Salt to TASTE
Fresh ground pepper
Directions
Combine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
