A recipe for Kale Sandwich. Follow the simple recipe instructions for Kale Sandwich shared by other home cooking experts.
Ingredients
3 lg. Whole kale leaves, washed and trimmedDash lemon juice
Dash garlic powder
2 Tbs. Dijon or spicy brown mustard
1 Whole wheat pita bread
Directions
Steam the kale for 2 minutes and drain off any liquid. Do not chop--keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale. From _The McDougall Program: 12 Days to Dynamic Health_ by John McDougall From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
