A recipe for Lentil Spinach Soup with Curried Yogurt. Follow the simple recipe instructions for Lentil Spinach Soup with Curried Yogurt shared by other home cooking experts.
Ingredients
4 cups chicken or vegetable stock1 can (19 oz) lentils, drained, or 2 cups cooked
2 stalks celery, chopped
2 small onions, minced
2 small cloves garlic, minced
4 cups chopped fresh spinach, packed (10 oz. bag)
1 Tbsp lemon juice
salt
pepper
Curried Yogurt
Directions
Notes: If using dried lentils, follow lentil soup recipe except substitute 2/3 cup dried brown lentils for canned lentils and add 4 cups water with lentils. Cover and cook for 25 minutes or until lentils are tender, complete as in recipe.In saucepan, bring stock, lentils, celery, onions and garlic to boil; reduce heat, cover and simmer for 5 minutes. Add spinach and simmer for 5 minutes. Add spinach and simmer for 3 minutes. Add lemon juice; season with salt and pepper to taste. (If thicker soup is desired, remove half and puree in food processor or blender; return to saucepan and heat through).
Ladle soup into bowls; swirl dollop of curried yogurt into each.
Nutritional Analysis: Calories 136 Total fat 2g (13 calories) Sat fat trace Fiber 4g Protein 12g CHO 19g Cholesterol 1 mg Sodium 825 mg
Makes: 5 servings, about 1 cup each
