A recipe for Low-Fat Pineapple Yam Bake. Follow the simple recipe instructions for Low-Fat Pineapple Yam Bake shared by other home cooking experts.
Ingredients
3 each yams, sliced 1 inch thick3/4 cup pineapple, crushed, juice packed, drained
4 Tbs. maple syrup, pure
2 each egg whites
Directions
Directions: Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth.Preheat oven to 400 degrees. Mix drained pineapple and 3 Tbs. syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablespoon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400 degrees for 8 to 10 minutes, or until top is golden.
Calories: 176
Fat: 1
