A recipe for Marinated Flank Steak. Follow the simple recipe instructions for Marinated Flank Steak shared by other home cooking experts.
Ingredients
2 pounds Beef flank steak3 Tbs. Ketchup
1 Tbs. Vegetable oil
1 Tbs. Onion, chopped
1 Tsp. Brown sugar
1 Tsp. Worcestershire sauce
1 Garlic clove, minced
1/8 Tsp. Pepper
Directions
Place flank steak in an 11x7x2 glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat discarding marinade. Grill over hot coals until meat reaches desired doneness about 4 minutes per side for medium 5 minutes per side for medium-well. Slice into thin strips across the grain to serve. Diabetic Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg. sodium, 43 mg. cholesterol, 2 gm. carbohydrates, 23 gm. protein, 7 gm. fat.Serves: 8. From: "Taste of Home" Magazine June/July 1994 Posted by: Debbie Carlson - Prodigy.
