A recipe for Maui Burgers. Follow the simple recipe instructions for Maui Burgers shared by other home cooking experts.
Ingredients
1 lb. Extra-lean ground beef1 cl Garlic; minced
2 Scallions; minced
1 Tsp. Fresh ginger; minced
1 Tbs. Low-sodium soy sauce
4 slices Fresh Pineapple; or Canned water-packed unsweetened pineapple
1 Tsp. Worcestershire sauce
4 slices 1 oz. French bread
Directions
Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4 thick. Grill or broil 4" from source of heat for 7 minutes for medium-rare turning once. While burgers are grilling brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 Tsp. Worcestershire sauce. Grill until pineapple is heated through and seared with grill marks about 6 minutes (2 minutes for canned pineapple). Serve each patty open-face in a 1 oz. toasted slice of French bread topped with grilled slice and garnished with 1 Tbs. minced green bell pepper. Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES plus 1 1/2 BREAD/STARCH EXHANGES CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g (CAL: FROM FAT 41) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg. Source: Joslin Diabetes Gourmet Cookbook. Brought to you and yours via Nancy O'Brion and her Meal-Master.
