A recipe for Melon In Mint Sauce. Follow the simple recipe instructions for Melon In Mint Sauce shared by other home cooking experts.
Ingredients
1 cup low-fat sour cream2 Tbs. minced mint
2 Tbs. sugar
1/4 Tsp. cardamom
1 cup cubed cantaloupe
1 cup cubed honeydew melon
1 cup cubed watermelon
Directions
Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.
Exchanges: Fruit Exchange, 1 Saturated Fat Exchange, 1/2 Calories, 84 Calories from Fat, 30 Total Fat, 3g Saturated Fat, 2g Cholesterol, 13mg Sodium, 24mg Carbohydrate, 13g Dietary Fiber, 1g Sugars, 12g Protein, 1g.
