A recipe for Microwave: Tuna Bulgur Salad. Follow the simple recipe instructions for Microwave: Tuna Bulgur Salad shared by other home cooking experts.
Ingredients
1 1/2 c. Water1 c. Bulgur
1/2 Tsp. Salt (approx)
6 Green onions, sliced
2 Tomatoes, seeded and chopped
1 1/3 c. Seedless cucumber, diced
1 c. Fresh parsley, chopped
6 1/2 oz. Canned chunk tuna, drained and flaked
3 Tbs. Olive oil
2 Tbs. Lemon juice
Pepper
Directions
Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes. Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature. Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland Microwave: Easy No-Tend Cooking [-PAM-] PA Meadows at msn.com
