A recipe for Nfa Blueberry Muffins. Follow the simple recipe instructions for Nfa Blueberry Muffins shared by other home cooking experts.
Ingredients
1 3/4 c. Whole Wheat Flour
3/4 Tsp. Salt
1/3 c. Sugar
2 Tsp. Baking Powder
4 oz. Egg Substitute *
4 Tbs. Water
1/4 c. Applesauce
3/4 c. Skim Milk or Soy Milk
1 c. Blueberries
1 Tsp. Grated orange or lemon rind
*Or use powdered egg replacer sufficient to replace 2 eggs.
Directions
Sift dry ingredients together. Beat eggs in a medium bowl. Add applesauce and milk to the eggs. Combine the liquid and the dry ingredients. with a few strokes. Fold into the batter, before the dry ingredients. are completely moist--add the orange peel and blueberries. Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min. 92 calories, 1 gram of fat 0 mg chol 227 mg sodium
