A recipe for Oatmeal-Banana Muffins. Follow the simple recipe instructions for Oatmeal-Banana Muffins shared by other home cooking experts.
Ingredients3 c. Whole Wheat Flour
3/4 c. Rolled Oats
1 Tbs. Baking Powder
1/2 Tsp. Ground Cinnamon
1/4 Tsp. Ground Nutmeg
1 Tbs. Sugar
2 Tbs. Vegetable Oil
1 1/2 c. Low fat Milk
1 sm. Banana, cubed
1/4 c. Sunflower Seeds, toasted
DirectionsCombine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin, Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.