A recipe for Peanut Butter/Bran Muffins. Follow the simple recipe instructions for Peanut Butter/Bran Muffins shared by other home cooking experts.
Ingredients
1/2 c. Whole Wheat Flour1/3 c. Bran
2 Tsp. Baking Powder
1 Tbs. Sugar
1 Egg
1/4 c. Peanut Butter
1/2 c. Low fat Milk
1/3 c. Peanuts, chopped
Directions
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin, Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
