A recipe for Pineapple Carob Cashew Brownies. Follow the simple recipe instructions for Pineapple Carob Cashew Brownies shared by other home cooking experts.
Ingredients
2 c. Whole wheat pastry flour2/3 c. Carob powder
2 Tsp. Baking powder
1 pinch Salt
1/2 c. Honey or apple juice
1/2 c. Unsweetened applesauce
1/4 c. Canned pineapple pieces (Unsweetened)
1 Tsp. Vanilla extract
1/2 c. Raw cashew pieces
Directions
Preheat oven to 350 F. In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 9 x 13" pan. Bake 1 hour or until brownies pull away from sides of pan. Calories per serving: 172 Grams of Fat: 4, Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7 * Source: The Shoshoni Cookbook - by Anne Saks and Faith Stone * Typed for you by Karen Mintzias "
