A recipe for Pineapple-Peach Frappe'. Follow the simple recipe instructions for Pineapple-Peach Frappe' shared by other home cooking experts.
Ingredients
1/2 c. Pineapple; water-packed-Chunks
1/2 c. Pineapple juice; unsweetened
2 Water-packed peach halves;
-Canned and dice
1 c. Low-fat yogurt; plain,
-unsweetened
1 c. Skim milk;
Sugar substitute to equal 2 -tablespoons sugar
Directions
1. Combine pineapple, juice, and peaches in container of an electricblender or food processor; process until pureed. 2. Add yogurt, milk, and sugar substitute; continue to process until
smooth and thickened. 3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson, age 12
