A recipe for Pineapple Smoothie. Follow the simple recipe instructions for Pineapple Smoothie shared by other home cooking experts.
Ingredients
20 oz. Unsweetened pineapple chunks1 c. Buttermilk
2 Tsp. Vanilla extract
2 Tsp. Liquid sweetener
Mint Leaves--Optional
Directions
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving, 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine
