A recipe for Poached Salmon with Horseradish Sauce. Follow the simple recipe instructions for Poached Salmon with Horseradish Sauce shared by other home cooking experts.
Ingredients
4 c. Water1 Lemon, sliced
1 Carrot, sliced
1 Stalk celery, sliced
1 Tsp. Peppercorns
4 (4 oz) salmon steaks
Horseradish Sauce
Directions
Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutes. Add salmon steaks; cover and simmer 10 minutes. Remove skillet from heat; let stand 8 minutes. Remove salmon steaks to serving plate; serve with Horseradish Sauce. Yield: 4 servings (186 calories per 4 oz. steak with 2 Tbsp Horseradish Sauce). 23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mgcholesterol 155 mg sodium 27 mg calcium Horseradish sauce 1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 Tsp.
prepared horseradish 1 1/2 Tsp. lemon juice 1 1/2 Tsp. chopped chives Combine all ingredients; cover and chill. Yield 1/2 cup (25 calories per Tbsp) 0.4 gram protein 1.9 grams fat 1.2 grams carbohydrate
2 mg cholesterol 49 mg sodium 15 mg calcium
From Charlotte Moret, St. Louis, MO Source: Southern Living, August 1991
