A recipe for Quick Veggie Burgers. Follow the simple recipe instructions for Quick Veggie Burgers shared by other home cooking experts.
Ingredients
10 oz vegetables, mixed, frozen1 each egg white
1, salt and pepper, pinch
1/2 cup mushrooms, fresh, chopped
1/2 cup bread crumbs
1 each onion, sliced
Directions
Directions: Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties.Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes.
Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcium
