A recipe for Rum-Flavored Fruit Sauce. Follow the simple recipe instructions for Rum-Flavored Fruit Sauce shared by other home cooking experts.
Ingredients
1/4 c. Boiling water1/4 c. Raisins
4 Ripe bananas, peeled
1 Orange, peeled
Juice of 1 lemon (2 tb)
3/4 Tsp. Rum extract (optional)
Directions
Pour the boiling water over the raisins and let stand until the raisins are plump. Then combine all the ingredients in a blender and puree until smooth. Delicious on pancakes, waffles, and French toast. Makes about 2 cups. 1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 gramscarbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
