A recipe for Sesame Chicken with Broccoli. Follow the simple recipe instructions for Sesame Chicken with Broccoli shared by other home cooking experts.
Ingredients
1 c. Chicken breast; skinned -boned and cut into cubes;1 c. Chicken seasoning;
1/2 Tsp. Paprika;
1 Tsp. Ginger root; minced
2 Tbs. Toasted sesame seeds;
1/2 c. Onion; chopped
5 Tbs. Orange juice; concentrate
1/4 c. Water
1 lb. Broccoli; coarsely chopped
1 Lemon;
Directions
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium high heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE plus 1 VEGETABLES EXCHANGE 1 FAT EXHANGE (Sesame seeds has some oils), plus 1/4 FRUIT EXCHANGE Health Eating Guide and Cookbook by George Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master
