Recipe Side Dish Sesame Chicken with Broccoli
 

Sesame Chicken with Broccoli Hot

A recipe for Sesame Chicken with Broccoli. Follow the simple recipe instructions for Sesame Chicken with Broccoli shared by other home cooking experts.


Ingredients

1 c. Chicken breast; skinned -boned and cut into cubes;

1 c. Chicken seasoning;

1/2 Tsp. Paprika;

1 Tsp. Ginger root; minced

2 Tbs. Toasted sesame seeds;

1/2 c. Onion; chopped

5 Tbs. Orange juice; concentrate

1/4 c. Water

1 lb. Broccoli; coarsely chopped

1 Lemon;


Directions

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium high heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE plus 1 VEGETABLES EXCHANGE 1 FAT EXHANGE (Sesame seeds has some oils), plus 1/4 FRUIT EXCHANGE Health Eating Guide and Cookbook by George Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master

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