A recipe for Spiced Zucchini and Peas In Tomato Sauce (Torai Masala). Follow the simple recipe instructions for Spiced Zucchini and Peas In Tomato Sauce (Torai Masala) shared by other home cooking experts.
Ingredients
1/2 c. Chopped red onions3 Garlic cloves; minced
1 Celery rib; sliced
2 Tbs. Canola oil
1/2 Tsp. Turmeric
1/2 Tsp. Cumin powder
3 c. Cubed zucchini
2 1/2 c. Tomato sauce
1 c. Frozen peas
3 pinch Cayenne pepper
Directions
Saute onions, garlic, and celery in oil for 2 minutes. Add turmeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calciumHINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
