Recipe Hot and Spicy Spicy Bean Goulash
 

Spicy Bean Goulash Hot

A recipe for Spicy Bean Goulash. Follow the simple recipe instructions for Spicy Bean Goulash shared by other home cooking experts.


Ingredients

1 c. Red kidney beans, soaked overnight

1 Tbs. Olive oil

1 med. Onion, finely chopped

1 Garlic clove, finely chopped

1 sm. Red chile, finely chopped

3 lg. Red peppers, chopped

3 c. Chopped mushrooms

1 med. Potato, diced

3 Tsp. Paprika

1 Tsp. Thyme

2 Tbs. Tomato paste

1 Tsp. Miso (soy paste), dissolved in a little water

Salt

Black pepper

Brown rice or whole-wheat noodles

Directions

This simple goulash recipe is from Vegetarian Cooking an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for 40 minutes or until soft. Drain, reserving liquid.

Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms and cook for five minutes. Cover and cook the mixture for 15-20 minutes over a very gentle heat. Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the stew. Simmer gently for 30 minutes, adding a little bean liquid if necessary. Season with salt and pepper and serve hot with rice or noodles. Serves four. Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0 milligrams cholesterol, 111 milligrams sodium; 14 percent of calories from fat.

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