A recipe for Spicy Bean Goulash. Follow the simple recipe instructions for Spicy Bean Goulash shared by other home cooking experts.
Ingredients
1 c. Red kidney beans, soaked overnight1 Tbs. Olive oil
1 med. Onion, finely chopped
1 Garlic clove, finely chopped
1 sm. Red chile, finely chopped
3 lg. Red peppers, chopped
3 c. Chopped mushrooms
1 med. Potato, diced
3 Tsp. Paprika
1 Tsp. Thyme
2 Tbs. Tomato paste
1 Tsp. Miso (soy paste), dissolved in a little water
Salt
Black pepper
Brown rice or whole-wheat noodles
Directions
This simple goulash recipe is from Vegetarian Cooking an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for 40 minutes or until soft. Drain, reserving liquid.Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms and cook for five minutes. Cover and cook the mixture for 15-20 minutes over a very gentle heat. Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the stew. Simmer gently for 30 minutes, adding a little bean liquid if necessary. Season with salt and pepper and serve hot with rice or noodles. Serves four. Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0 milligrams cholesterol, 111 milligrams sodium; 14 percent of calories from fat.
