A recipe for Spicy Chick Peas and Spinach. Follow the simple recipe instructions for Spicy Chick Peas and Spinach shared by other home cooking experts.
Ingredients
1 lg. Onion, chopped4 Cloves garlic, minced
6 Carrots, sliced thin
1 c. Bouillon
1/2 Tsp. Harissa
1 lb. Chick peas, cooked or 3
Cans, drained
1/4 c. Fresh cilantro, chopped
1 lb. Fresh spinach, rinsed and torn in pieces
Cooked brown rice or Couscous
Directions
Bring the onion, garlic, carrots, bouillon and Harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more Harissa to suit his or her own taste. 4 to 6 servings.Recipe for Harissa" follows. Source: From: _Fat Free Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer_ by Gabe Mirkin and Diana Rich. (1995 ISBN:0-316-57440-6). Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith SueSmith9 at aol.com using MMCONV. Archived through kindness of Karen Mintzias km at salata.com. 1.80.
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