A recipe for Spicy Chicken Chili. Follow the simple recipe instructions for Spicy Chicken Chili shared by other home cooking experts.
Ingredients
1 Tsp. olive oil1 pound skinned, boned chicken thighs cut into bite-size pieces
1 cup chopped onion
3/4 cup chopped red bell pepper
1/2 cup chopped green bell pepper
2 garlic cloves, minced
3 cups one-third-less sodium chicken broth, divided
1 cup dried navy beans
1 Tbs. chili powder
1 Tsp. dried oregano
1/2 Tsp. cumin seeds
1/2 Tsp. salt
1/4 Tsp. pepper
28 ounces crushed tomatoes, undrained
4 1/2 ounces chopped green chiles, undrained
1 1/2 ounces shredded sharp cheddar cheese
Directions
1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken: saute 5 minutes or until browned. Add onion, bell peppers, and garlic; saute 3 minutes. Stir in 1/2 cup broth, scraping skillet to loosen browned bits. 2. Spoon chicken mixture into an electric slow cooker. Add remaining broth, beans, and n ext 7 ingredients (beans through chiles); cover with lid, and cook on high heat setting for 6 hours or until beans are tender. 3. Ladle chili into bowls, and top with shredded cheese.Per serving: 2 P/M, 1 FR/V, 1 B.
CAL 323 (23 from fat); PRO 28.4 g; FAT 8.3 g (sat 2.8 g); CARB 35.1 g; FIB 5.8 g; CHOL 68 mg; IRON 5.3 mg; SOD 534 mg; CALC 178 mg.
