Recipe Vegetables Spinach with Moong Dal
 

Spinach with Moong Dal

A recipe for Spinach with Moong Dal. Follow the simple recipe instructions for Spinach with Moong Dal shared by other home cooking experts.


Ingredients

2 c. Moong dal

1 lb. Frozen chopped spinach, defrosted

3 Fresh green chiles, stemmed and sliced lengthwise

1 Tbs. Tamarind paste

1 Tsp. Turmeric

1 Tsp. Sugar

Salt to taste

1 Tbs. Corn oil

2 Tsp. Mustard seeds

1 Tsp. Fenugreek seeds

2 Whole, dried red chile peppers

1/2 Tsp. Asafetida


Directions

Rinse dal thoroughly in a strainer under running water. Put in a large saucepan with 5 cups water and bring to a boil. Add spinach and green chiles and simmer 10 minutes. Add tamarind, turmeric, sugar and salt. Cook 15-20 minutes more.

Heat oil in a small saucepan or skillet. When hot, lower the heat and add mustard seeds, fenugreek and dry chiles. Cook, stirring, until mustard seeds crackle. Stir in asafetida. Add to spinach mixture and check for salt. Serve warm. Courtesy, Sue Sista of Sue's India Cuisine -Stephen Ceideburg

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