A recipe for Sweet and Sour Beef Over Rice. Follow the simple recipe instructions for Sweet and Sour Beef Over Rice shared by other home cooking experts.
Ingredients
2 pounds boneless chuck cut in 1 cubes
2/3 cup all-purpose flour
2 Tsp. salt
1/2 Tsp. black pepper
2 Tbs. butter or margarine
1 Tbs. olive oil
1 large onion chopped
1/2 cup ketchup
1/4 cup brown sugar
1/4 cup red wine vinegar
1 Tbs. Worcestershire sauce
1 cu water
1 Tsp. salt
pepper to taste
4 carrots (up to 6) diagonally sliced
cooked rice or pasta
Directions
Serves 6Mix together flour salt and pepper and dredge meat cubes in mixture. In a skillet heat margarine and olive oil and brown beef cubes. Place browned beef i n the Crock-Pot. Add remaining ingredients except for carrots. Cover and cook on Low for 8 to 9 hours or on High for 4 to 5 hours. add carrots and cook on Low 1 1/2 hours or on High for 30 minutes. Serve overice or noodles. "
