A recipe for Tex-Mex Tuna Casserole. Follow the simple recipe instructions for Tex-Mex Tuna Casserole shared by other home cooking experts.
Ingredients
2 c. Drained, flaked, water packed tuna2 c. Low-fat cottage cheese
3/4 c. Sour cream
1/4 c. Diced red onion
1/4 c. Canned, diced green chiles
2 Tbs. Salsa
3 c. Cooked, drained noodles
12 ea. Saltine crackers
12 ea. Dry, roasted, unsalted
Cashew nuts, chopped
Directions
1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottagecheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2 quart casserole dish coated with non stick spray. 4. Combine crackers and cashews and sprinkle over top. 5. Bake uncovered 30 minutes. NOTE: The amount of vegetable in this recipe works out to 1 Tbs. per person, therefore not enough to use a vege card. If you want to boost it up to 1 veggie card, serve with 1/3 cup of steamed vegetables per person. DAM CARDS: 1 Bread : 1 Meat : 1 Fat : 1 Dairy * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0)
BBS: Ned's Opus Date: 02-28-94 From: JOANNE DANZER
