A recipe for Tropical Bulgur. Follow the simple recipe instructions for Tropical Bulgur shared by other home cooking experts.
Ingredients
3/4 c. Bulgur;3/4 c. Boiling water;
1 Tbs. Vegetable oil;
4 Tbs. Fresh lime juice;
1 1/2 Tsp. Ground cumin;
1 Tsp. Dried leaf oregano;
1/4 Tsp. Salt;
ds Red (cayenne) pepper
6 Green onions; chopped
1 sm. Red bell pepper, chopped
2 Tbs. Chopped fresh parsley;
4 Romaine lettuce leaves;
Directions
Place bulgur in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and Her Meal-Master
