A recipe for Unsalted Pumpkin Seeds. Follow the simple recipe instructions for Unsalted Pumpkin Seeds shared by other home cooking experts.
Ingredients
1 c. Pumpkin seeds, rinse and drySalt, optional
Directions
Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seedsrecipe, Diabetic High Fiber Cookbook by Mary Jane Finsand) Let's Cook Microwave by Barbara Harris Shared but not tested by Elizabeth Rodier Oct 93
