A recipe for Walnut Barley. Follow the simple recipe instructions for Walnut Barley shared by other home cooking experts.
Ingredients
1 c. Pearl Barley;2 c. Water
1 c. Celery;
1/2 c. Walnut; chopped OR mixed almonds and hazelnuts
Salt and pepper to taste
2 Tbs. Minced fresh parsley
Directions
Rinse barley under warm running water. Let drain. In a medium-size saucepan, bring to a boil and gradually add barley. Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, saltand pepper; heat through. Garnish with parsley. Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g; SOURCE: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
