A recipe for Welford Salad. Follow the simple recipe instructions for Welford Salad shared by other home cooking experts.
Ingredients
1 c. Celery; sliced1 c. Seedless green grapes; halved
1 c. Apple; diced
4 Dates;
1/2 c. Walnuts;
1/4 c. Mayonnaise;
2 Tbs. Dry white wine;
Lettuce Leaves
Directions
Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve, shaking spoon slightly to remove excess dressing. Serve on to remove excess dressing. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
