A recipe for Whole-Wheat Granola. Follow the simple recipe instructions for Whole-Wheat Granola shared by other home cooking experts.
Ingredients
1 c. Regular oats, uncooked3/4 c. Whole-wheat flour
1/2 c. Wheat germ
3/4 Tsp. Cinnamon
1/4 Tsp. Salt (optional)
1/4 c. Vegetable oil
1/4 c. Honey or substitute
2 Tbs. Orange juice
1/4 c. Flaked coconut
2 Tbs. Sliced almonds
Directions
This is 1/4 of the original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended. Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes. Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins. * 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol *NOTE: To cut calories and fat, reduce the coconut and oil by a third.
